Over the years I have adjusted and tweeked my morning, post-workout, breakfast/protein shake. This is the one that has proven to be a real winner with my body. It holds me over for hours, and makes me feel great. It did end up with quite a few ingredients so I tend to...
This gorgeous juice helped fuel a fun day exploring Bryce Canyon with Andy and Sylvia. I made it by juicing three cucumbers, three stalks celery, two small beets and their greens, an apple, a lemon a small knob of ginger. I try to use organic produce as much as...
So this is the orange “glass” I made from a dehydrated orange slice. Isn’t it pretty? The cheesecake was quite short, more like a bar, since I used a 9″x9″ pan. For this photo I stacked two layers and decorated it with the orange. I...
This was my breakfast this morning. It was DELISH! I made a batch of almond milk yesterday afternoon. Youtube has zillions of good videos on how to make almond milk so I won’t bother except to say I like it thick and creamy. I use one cup of almonds to only...
