I just spent a month in Hong Kong on Lamma Island, which is one of my favorite places. This little island is blissfully clear of cars and has a quaint, relaxed feel. The hiking here doesn’t have all the stairs and steep climbs that can be found on Hong Kong...
It was a gorgeous day: perfect to have a triathlon adventure. The Kokopelli was held on September 12th, at Sand Hollow Reservoir in Hurricane, Utah. Which is right outside of St George. I had signed up two months earlier for the olympic distance. When I picked up my...
This is me, falling out of dancer’s pose on Lamma Island. Balancing is harder on the sand than in a yoga studio. For my 50th birthday I decided to tackle something I’ve wanted to do for a while: practice yoga consistently. I’ve done yoga home videos and dvds...
Zoe (younger daughter) and I went to Phoenix for the Easter Weekend. It just so happens that there was a Tempe Town Lake open water swim that Saturday, April 11th. It was too much of a coincidence to let that one go. Zoe has not been in the water since she became a...
I will use just about any excuse to go to Hawaii but I have to say, this was a great one! On Saturday, November 22 I took the bus from our beachfront hotel to the Ala Moana park where the race was held. It was a gorgeous day. (Is there any other kind in Hawaii?) The...
This is me, smiling because I am not being strapped to a chair and S-L-O-W-L-Y lowered into an unforgiving tank of water for an excruciatingly slow, panic filled weigh-in. This is not me but this looks just like the contraption I was in years before. This girl looks...
