Category: Fitness

  • Turkey Swim – Hawaii Open Water Swim

    Turkey Swim – Hawaii Open Water Swim

    I will use just about any excuse to go to Hawaii but I have to say, this was a great one! On Saturday, November 22 I took the bus from our beachfront hotel to the Ala Moana park where the race was held. It was a gorgeous day. (Is there any other kind in Hawaii?) The Turkey Swim is held in a protected bay so it is a great race if you’re new to open water swimming. I wasn’t worried about sharks and it was much calmer than the Waikiki Rough Water Swim race held on Labor Day.

    I noticed quite a few school-aged swimmers and assumed the local club teams had come out for a workout. After the race I talked to some of the youth and they told me it was actually a school PE assignment. How great is that? I wish we had done open water swims in my high schools. It seems a little more challenging/exciting than dodge ball.

    I tried a new approach this time and I actually got in and warmed up before the race. The race distance wasn’t very far (only 2K) and it was a straight out and back. It felt as smooth as a swimming pool and I had no trouble swimming in a straight line. Since I was all warmed up I worked my way to the front of the pack for the start. When the gun sounded I sprinted out ahead to avoid the chaos. I swam a fast 200 meters or so before I settled down into a nice, smooth pace. The race wasn’t too crowded which made it nice. I kept a steady pace and was grateful for the fast start. This race strategy worked and I ended up getting first in my age group in 34:18. I called hubby afterwards and told him I had won my age group which of course means I need to come back next year to defend my title!


    Female 45 to 49

    Place Name City Bib No Age Overall Total Time
    1 SANDI SMITH 241 49 52 34:18.5
    2 BRIDGET VELASCO KAHULUI HI 269 48 106 39:06.0
    3 MARY BEUST KAILUA HI 17 45 163 42:45.2
    4 SHANNON FORTNER HONOLULU HI 376 45 262 53:42.6
    5 J. GARCIA 337 46 286 1:09:03.9
  • The Bod Pod

    The Bod Pod

    This is me, smiling because I am not being strapped to a chair and S-L-O-W-L-Y lowered into an unforgiving tank of water for an excruciatingly slow, panic filled weigh-in.
    hydrostatic-4

    This is not me but this looks just like the contraption I was in years before. This girl looks like she can handle it. In fact she probably got hers done in one try-no problemo. My chair had a seatbelt on it which really sets the imagination on fire. The chair doesn’t look as scary in this photo as my chair did in real life. Or maybe it’s just me?

    When I was a swimmer/student at Brigham Young University back in the 80s, the entire swim team had their body fat tested. At the time, state of the art did not include mathematical equations or pinchy little caliber clips. It only meant one thing: hydrostatic testing (underwater weighing.) The dunk tank reminded me of a carnival booth where some unfortunate soul sat on on a plank and smiled until some paying customer hit the target, thus releasing the plank and dropping smiling participant into a tank of water. Being a lover of all things water related, I never really understood the entertainment factor of trying to get someone underwater. Perhaps if they were a normally well-groomed, heavily made up person who would then resurface looking extremely out of character (think drowned raccoon) I can see it. But still, it’s a stretch. 

     
    When it was my turn I figured it would be no problem and climbed into the tank with a big, confident smile on my face. Ten minutes later I wasn’t smiling. I was strapped into a chair-like thingy and told to blow ALL the air out of my lungs before they submerged me.  The mechanical submersion process took a minor eternity and gave me plenty of time to ponder the ramifications of being strapped to a chair underwater. Then I had to hold perfectly still, completely depleted of oxygen, for a full on eternity while the the machine weighed me underwater. I was kindly told beforehand that I could raise my hand should a problem arise. I realized it would be excruciatingly embarrassing if the captain of the swim team couldn’t handle a little underwater weighing and determined not to panic. Ten seconds later my hand was frantically waving in the air with my head tilted back so that my mouth was the first thing out of the water. I will say that I found the emergency ‘raise your hand’ plan quite unsatisfactory since the way up was just as slow as the way down. 
     
    The operator asked with concern what was wrong. I had to admit that nothing was wrong and to go ahead and start over. She graciously lied about how lots of people had trouble with this as I hung my head in shame. 
     
    I have loved the water since I first laid toes into it and I am extremely at ease while swimming. I am a total water baby. However, if I feel trapped or out of control everything changes. I have always been fiercely afraid of drowning. Being stuck underwater while my lungs burst open (or caved in or filled with water or whatever they actually do when one is drowning) would be the worst way to die. Logically I know that burning up in a fire or being gnawed to death by rats and cockroaches or falling off a cliff would probably be worse. Especially if it was a really high cliff and you had time to think things through on the way down. But what if you were chewed on by a shark and THEN drowned? Wouldn’t that be just as bad? Let me finish that little tangent by saying my irrational fears are quite irrational.
     
    The second time going down in the chair of death I knew what to expect (oxygen deprivation, fear and panic) but told myself to just get it over with and get out of there ASAP. It took a full 15 seconds for me to raise my hand again. I did, however, get it together enough to survive the third dunking and left soon after, giddy with relief. I was also stoked with my results of 11% fat. I weighed 121 pounds and was in the best shape of my life.
     
    Fast forward twenty some odd years where I decided to get my body composition tested once again. No dunk tanks this time. The Bod Pod works on the same philosophy but uses air displacement instead of water. The accuracy is comparable to the dunk tank, which has long been considered the gold standard. After getting into my swim suit and wearing the cap they gave me, I climbed into the pod. After it was closed I sat in the airtight pod and felt a very mild pressure in the very short time I was in there. Easy peasy. Soon after I was given a computer print out with all kinds of information including my body fat: 35%. I wasn’t stoked with those results but they do make a great ‘before’ number. Now I’ve started my ‘after’ program and can’t wait to get into the Bod Pod again. The Bod Pod rocks!
     
     
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  • Waikiki Rough Water Swim Race Day

    Waikiki Rough Water Swim Race Day

     

    Hubby Brandon met me in Hawaii and we really enjoyed the week. We did touristy things and hang around and soak up the beach vibe stuff. I have to admit, I am more of a hang around on the beach person. Something about the ocean just renews me. 

    Two days before the race I got in the ocean to stretch out and swim a few hundred meters. I was in waist deep water with people around me and I still couldn’t get “shark week” images out of my head. My overactive imagination is not always helpful. I wailed to Brandon afterward that there was no way I was going to get into the deep end of the ocean when I was having such a hard time in the  shallow end. (Not to self: Do NOT watch shark week programs just days before an open water ocean swim.) He reassured me that it would be all right and I reminded myself that I went all the way to Hawaii to swim this race. No backing out now.

    Labor day morning we walked from our hotel to the race start. It was fun to mingle with the other athletes and to feel the race day excitement again. 
     
    At nine am the cannon sounded and the first wave of swimmers (green caps) took off. There were five groups, leaving five minutes apart, and I was one of the red caps in group two. It was a little crazy at first swimming out to sea but it thinned out after the first marker. It was a rough swim but I found myself enjoying the motion of the waves and the feel of being in the sea. We were out beyond where the waves broke so I didn’t get any of the washing machine tumbling cycle like I had two days before while trying to surf. Brandon didn’t think it was necessary to take a surf lesson but I’m going to disagree with him on that one.

    The water was rough enough that the markers were hard to see. Every time I looked up I found myself off course and needed to swim back out some more. That meant a lot of zig zagging and I’m sure I swan at lease four miles instead of the 2.4 miles. Brandon had walked down to the finish line beach and took some photos of me on the home stretch. I’m number 466 in the middle of the photo:

    After slowly running up beach to the finish line (jelly body) I clocked in at 1 hour and 22 minutes. Out of 900 swimmers I placed 321st. Which was 5th in the old lady division. Next year I’m breaking an hour and winning my age division. Who’s swimming with me?

     

     

  • Waikiki Rough Water Swim

    Waikiki Rough Water Swim

    Doesn’t this look fun?! Only four more weeks until I’ll be swimming this race and hoping the sharks aren’t hungry that day. If any one else decides to swim this thing I don’t recommend you getting on YouTube and watching all the videos of shark sightings at this beach. That really was not such a good idea. (I have an over active imagination to begin with.) There are quite a few people swimming this thing so, statistically speaking, if someone gets nibbled, it won’t be me. I also decided it wouldn’t be worth it to go all the way to Hawaii for just one day. My practical side kicked and and I will be enjoying a full week in paradise.

    I’ve eaten mostly raw so far this month (Rawgust) and woke up this morning weighing 147 pounds. Going all raw the rest of the month so I will be swimming fast and will most likely be a smaller, sleeker piece of shark bait by September.
    waikikiroughwaterswim.com

  • Dirty Hurty

    Dirty Hurty

    The Dirty Hurty tee-shirt that got me out of bed

    The Dirty Hurty is a half marathon all dirt trail race in Ivins, which is just outside of St George, Utah. 

    When my alarm went off at 5:30 on March 10th, I groaned, shut it off and went back to sleep. Race day had finally arrived and I wasn’t quite ready. I’m not a morning person on the best of occasions and I had slept poorly the night before. I just wasn’t feeling like cranking out 13 miles of trail running.
    I decided to blow off the race. When I signed up two months ago I had planned on being slim and sleek and in awesome shape. Like Rocky at the top of the stairs with the music playing and the camera panning around his super toned bod with outstretched arms raised in the champion position. I wasn’t quite there. Not even close, actually. Besides, my bed was feeling reeeeeeeeeeally comfy. But at 6 a.m. (the time I had planned on leaving my house) I woke up and decided to go and get the tee-shirt anyway. It was only a twenty-five minute drive from my house to the race start. I put on my workout clothes,-just in case-filled my water bottle and was out the door in 10 minutes.

    After collecting my shirt and bag, I took a good look at the other competitors. Oops. Someone forgot to send me the memo.  I was surrounded by young athletes. I felt as though I had accidentally gone to the fitness model competition instead of a “fun” race and I definitely didn’t belong there. Plus, it seemed like everyone was there with someone else. Someone who was equally athletic and beautiful. Feeling lonely, old and fat, I made my way to my car with my new shirt and wondered how fast I could get back home to bed. Before I could make my getaway the practical side of me kicked in.

    Practical side: You’re already up and here and in possession of a cool Dirty Hurty shirt- just do the darn thing!
    Lazy side: But I want to go home and go back to bed.
    PS: You won’t be able to go to sleep so you might as well do it.
    LS: But I’m too slow to be here.
    PS: You don’t have to win (as if!) Just finish it and call it a challenging workout with water support.
    LS: But I don’t wannnnnnnnnna!
    PS: Quit being a baby and just do it!
    LS: No!
    PS: Yes!
    LS: Noooooooooooooooooooooooo!
    PS: You can eat whatever you want for lunch and not feel guilty about it.
    LS: I can?
    PS: Including desert.
    LS: Okay (Once in blue moon I find it advantageous to be a sugar junkie.)

    And off I went to board the bus to the starting line. While on the bus I met three delightful ladies who invited me to join their little running party. Chris, Donna and Dawneen from Odgen. I’m so glad I did. We had a lot in common and were in similar life stages. I got to know them while we jogged and hiked a half marathon. We stopped to take pictures and to refuel at the support stops. We swapped stories about mommyhood and trying to get into shape. We laughed more than most people do while racing.
    Toward the end there was a shallow river crossing. I was ahead because I’m like a lab around water and couldn’t wait to jump in the river. (It was only ankle deep but still fun to get in.) When I looked back Donna was in the middle of a strange gymnastic move. While descending the rocky slope to the river, she lost her footing and somehow ended up in a very contorted (yet graceful) position involving splits and an upside down torso with shoulders wedged between two boulders. I didn’t realize she had slipped so when I looked back to see her in said position I couldn’t figure out if she was in an intense stretching position or just showing off. (A retired cheerleader having a flashback to the good old days, perhaps?) She was a little shaken, but fine, and we had a good laugh. She finished like a trooper. We made it back to the park in 3 hours and 7 minutes. Next year we’re doing it in two and a half!

    Between Donna’s half time show, the beautiful scenery, the awesome volunteers and the wonderful new friends I made, that was the most enjoyable 13 miles I’ve ever covered. (Except the last three miles which somehow felt much, MUCH worse than the first 10.) The race shirt was great too.

    I really enjoyed getting to know these remarkable ladies who all had impressive life stories of raising families, loosing 100 pounds, running marathons and preparing for more. Equally impressive was the way they recognized a sister who was feeling a little lost at the back of the bus and swooped in with kindness. I am so grateful. And to think, I almost slept through it all!

                          Chris, Dawneen and me before the start.




         The first section-making our way to the Barrel Roll trailhead.

     
     


                           The view from the top of the Barrel Roll




                         At the river before Donna’s half time show.






         The last photo stop about a half mile before the end. (We hadn’t started our sprint to the finish yet!)




    The end! We’d already been to the refreshment table and had a nice sit on the grass. Left to right is Dawneen, Debbie, Chris and me. I’m trying to do the Angelina Jolie leg thingy but it really wasn’t happening!

  • One Tough Mudder

    One Tough Mudder

    I was facebook snooping last year and came across Monique, who was my friend and neighbor when I lived in California. She looked exactly the same as the last time I saw her 16 years ago-  beautiful and happy. She has lots of fun pictures and lots of crazy adventure ones as well. Like the action shots of her participating in a Tough Mudder event. She said it was really fun!  Ten to Twelve miles with 25 tough, military-style obstacles that involve heights, mud, tunnels, mud, freezing cold water, mud, electric and barbed wire, mud and hills. That does sound fun in a crazy, someone-dropped-you-on-your-head-when-you-were-a-baby type of fun. Thanks mom, for dropping me and SIGN ME UP!!! When I told Monique that I wanted to play, she mentioned that her team (The Good, The Bad, and The Muddy) was already signed up for the So Cal Tough Mudder on Feb 25 and that I could join them. I got sooooooooo excited. For about 10 seconds. Then I reminded myself: you’re not in shape, you’re packing a few extra pounds(“few” is a relative term) and you’ll still be doing the raw food cleanse on that date. So I will sit this one out and live vicariously through the facebook photos. This time around. One day I will do that race because I know, deep down inside, that under all my layers of jiggly, slothful, undisciplined apathy I AM A TOUGH MUDDER. I can do that race.

    I remember doing the 50 K Hong Kong Green Power Hike years ago. Brandon has done races his entire life of all distances but at that point I was a confirmed sprinter. At BYU I was on the swim team and my best event lasted all of 23 seconds on a good day. I didn’t think I could finish the hike but wanted to try. Hubby kindly stayed with me that first race and even carried my water bottles. Before you think he is a supportive saint, let me clarify. He carried my water bottles so that after I got a drink he could “convince” me to pick up the pace and jog by running slightly ahead of me while I tried to replace the bottle in his back back. I’d get close and he would pick up the pace. This would go on for what seemed like eternity until I either caught up with him or cussed loudly and threw the bottle towards his head. 


    I did end up jogging a little, but mostly hiked and walked- trying prudently to make sure I had some energy for the end. On some of the steep climbs I could be heard muttering under my breath: “I think I can, I think I can, I think I can…”  The last couple miles were on a rocky mountain trail in the dark. Brandon led with our only flashlight and I had to keep up if I wanted to see anything. It was another one of Hubby’s sneaky ways of getting me to move faster, but it worked. I ended up running like a crazy woman after the light, pumped up high as kite on adrenaline. I knew at any given moment I could break my ankle or take a fall that would keep on going. I guess that’s what they mean when people say they feel alive when taking risks.


    We finished in 10 hours and I was amazed and euphoric while crossing the finish line. About 15 minutes later I was puking and feeling as though I had just given birth to a gorilla. I hobbled for about a week afterwards, crippled and seriously doubting my mental stability. But like most child birth experiences, I soon forgot the pain and planned to do it again.


    Two years later I did. But this time I knew I could finish. I had actually given birth to a new me. This time I knew I could, I knew I could, I knew I could! I told Brandon he didn’t have to wait for me, that I wanted to see what I was capable of doing without a coach, a pacer and water pack mule at my side. I wanted him to do his own race and I still hadn’t forgotten about his sneaky water bottle and flashlight tricks.


    There was lots of tedium and discomfort and pain involved in the race. Sometimes it was crowded and I was annoyed at having to wait for slow pokes on the trail or got  passed why someone who was just plain insensitive to my ego. Other times it was crowded and I relished the camaraderie of strangers/unknown friends doing something hard, together. We were laughing, encouraging and advising one another along the way. Sometimes I enjoyed moments of blissful solitude where I felt my heart would burst with happiness for no apparent reason. Sometimes I trudged along a steep part and wondered what the heck I had been thinking to sign up for this AGAIN. Other time I felt like an graceful animal, lightly bounding through the jungle over rocks and logs, hill and dale, without tiring, having tapped into some source of primal energy. I was alive with the realization that I was doing something I couldn’t actually do. I learned to fly down the hills by just letting go, leaning forward and then praying my body would keep up with my feet.


    I didn’t set any records that day and it didn’t really matter if I finished in the top of my class. (I didn’t) When I crossed the finish line 8 hours later (I think it was actually 7 hours and 59 minutes which feels a lot better than 8 hours) I was exhausted but happy and I felt great knowing I had pushed myself beyond my limits. Hubby wasn’t at the finish line because he hadn’t expected me for at least another hour. But I found him shortly afterwards. And like the race before, 15 minutes later I was down on a blanket in the grass and only moving when I had to throw up. One kind medic abandoned his first aid station to take my vitals because of how great I looked. He advised our friends to take me to the hospital if I didn’t feel better soon. I didn’t go-mostly because the thought of one extra stop between me and my bed was unthinkable at that point- but I appreciated his concern.


    Years later I had the realization that this race was a metaphor for my life. (I know I’m a little slow, be patient with me.) I had always known that my Heavenly Father helped me out quite a bit during that race. I had put my heart into it but my body had surprised me. I knew that I had done things I wasn’t in shape to do and that He had carried me throughout some of the harder stages when quitting would have been so easy. I was grateful afterwards but thought it was a little strange that He had been so helpful during a silly little, recreational activity that I had participated in mainly for bragging rights. I was grateful, but knew that my performance in the race really meant nothing in the grand scheme of things. So why the help?


    Then one day it hit me. The race is your life. There is lots of tedium, discomfort and pain involved. Sometimes you will be slowed down, hurt, or annoyed by those around you. Sometimes we will be a supportive comfort to each other in this journey. Sometimes when kids/spouse/jobs/unemployment feels like an endless steep climb you just need to keep putting one foot in front of the other and you will eventually reach the summit. Sometimes strangers at an aid station offering a banana look like angels and sometimes you need to wear the halo for someone around you.


    And often, quite often it feels like, you will need to do something you don’t feel capable of doing. You will surprise yourself what you can do. There is help. It usually comes in unnoticeable but crucial ways. It doesn’t usually come in the form of a helicopter that will lift you off the mountain and give you a free ride to the summit. Trust me, the view is better if you climb the mountain first. So don’t be afraid to ask for help. Don’t be afraid to offer help. We’re all in this together.
    I am ONE TOUGH MUDDER. And so are you.