After one week at the Optimum Health Institute I got home with the best intentions. I slid down the slippery slope and ended up in a rebound love affair with sugar. Within a week I had gained back all but one of the nine pounds I’d lost. That is a long, hard week’s...
Twenty years ago I was living on Lantau Island (Hong Kong) with my husband and two small children. I was sick, sick, sick. I had asthma, allergies and non-existent energy levels. I could barely make it up a flight of stairs without feeling faint. I was tired...
More good news! A few days after the raw food cleanse I got some blood work done to see what happened on the inside. I really hate needles so for me to just volunteer my arm up for puncturing was pretty amazing. I got my lab results back and I’m pretty excited. My...
Well it’s been 28 days of raw food. I wish I could say it’s been 28 days of only raw food but I can’t. Which means I still haven’t accomplished my goal of a 30-day raw experiment. The good news, however, is that I’m really excited to keep on eating raw food and to...
I’m nearly two weeks into this raw food experiment and I’m feeling pretty hopeful. This is the longest I’ve ever gone without eating a significant amount of sugar each and every day. I went to the grocery store this afternoon. I was in a bit of a hurry because Makai...
Whoa-oa-oa! I feel good, nah, nah nah, nah nah, nah nah! I knew that I would, now nah, nah nah, nah nah, nah nah, I feeeeeel good, nah, nah nah, nah nah, nah nah, I knew that I would, now……. 4/1/11 The past ten days have been great. I’ve eaten all raw and...
